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全方位筋膜加壓帶指南

全方位筋膜加壓帶指南

肌筋膜放鬆
姿勢矯正
痠痛緩解
疼痛自救好幫手


NT$800
NT$600
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全方位筋膜加壓帶指南是由EasyFlossing亞洲區國際認證講師-胡椀婷物理治療師 將自己多年使用Flossband的寶貴經驗整合,透過深入淺出的介紹指導,讓讀者可以簡單、易懂的學習使用 flossband的一些基本原則。

書中,章節則依照人體部位區分成:上肢、下肢、軀幹和特別篇,每個章節會介紹常見的問題、纏繞 flossband 的方式以及有哪些徒手技巧和運動可以搭配使用。

希望能夠讓讀者們在身體緊繃痠痛時,可以運用此書,先試試看用flossband來協助放鬆肌力、減少疼痛和腫脹。在家就能自己輕鬆理療痠痛、逐步遠離疼痛。或是訓練時搭配使用,能夠幫助提升運動表現及促進運動後的舒緩放鬆。

這是一本無論是一般民眾、專業醫師、整復師、治療師、教練及運動員等都能時時運用的操作寶典。

 

✓肌筋膜放鬆

✓姿勢矯正

✓痠痛緩解

✓疼痛自救好幫手

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Delivery Options

  • 7-11 Pickup and pay in store (C2C)
  • 7-11 Pickup only (C2C)
  • Family Mart Pickup and pay in store (C2C)
  • Family Mart Pickup only (C2C)
  • Tcat - Room Temp.
  • 新竹物流 - 常溫
  • 郵寄
  • 台北松江門市自取
  • 貨運宅配(升降桌專用)

Payment Options

  • 銀行轉帳
  • Credit Card
  • JKOPay
  • Pay on 7-11 Store Pickup (C2C)
  • Pay on Family Mart Store Pickup (C2C)
  • Bank Transfer
  • Tcat (Collect on Delivery)
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